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All equipment’s need maintenance if they’re to keep performing at their peak capacities.   

Your car, for example, requires regular servicing if it is to remain sound. Even your body, which is some type of machine, requires maintenance in the form of healthy diets and constant exercise. You will probably also have regular checkups scheduled with your doctor to make sure everything is okay. That you’re healthy.  

The best gym equipment you have, therefore also need periodic checkups. That is if you want them to last long.  

It’s actually better for you to have scheduled maintenance for your equipment, as opposed to you waiting for them to stop working, for the following reasons; 

1.  Gym products, especially cardio machines tend to look their best within the first five years you purchase them. Lack of proper care can cut a machine’s peak visual appearance years in half. If you own a gym, you’re probably familiar with the least used gym accessories kits simply because people think they’ll fall apart at any moment, so avoid them even if the old looking equipment works just fine. 

Most times, you can exchange worn-out machines for newer models. It just doesn’t make financial sense to keep changing your machines every year or so, when careful maintenance can move that upgrade time up to five years. 

2.  The second, and most often neglected, reason for constant maintenance is so that people using the machines don’t injure themselves. Sure, accidents happen, you just can’t claim it’s an accident when the cause is an unchecked equipment (a loose bolt here, an unchanged lubricant there).

Preventive Care 

Maintenance of gym equipment is either restorative or preventive. You’ll be seeing more of preventive care as restorative maintenance is a domain for professionals.  

Preventive maintenance requires you to follow a very rigid pre-planned list format, which you will tick as each task is performed. This way, you would have physically verified that everything is in order before moving on.  

It’s always better to perform preventive care as you’ll be able to detect specific problematic areas way before they cause trouble. If you don’t do preventive maintenance, when a problem arises with that equipment, you’ll likely call in an expert to look after it. Meanwhile, you’ll be losing revenue from the downtime of that Gym equipment. Here are some areas to focus on when doing maintenance checks.  

Preventive Maintenance of Exercise Bikes  

These don’t usually require a lot of maintenance as most of their units are sealed so that their tension and braking systems are in the sealed compartment. All you’ll need to do is tighten the cranks and pedals as well as adjust other parts that have bolts which loosen often (like handlebars). 

Spin bikes need very similar care to exercise bikes. You’ll need to check the brakes (since they aren’t sealed), tighten a few knobs and pedals, and wipe down the frame so rust doesn’t build up.  

Preventive Maintenance of Treadmills  

Treadmills usually require a lot of care. Make sure the belts (most important maintenance) are regularly wiped clean to prevent dust build up. Vacuum the control and motor board every two to three months. You’ll also need to check that the belts are properly aligned, and depending on the model you have, you’ll need to lubricate moving parts. You can do this yourself bi-monthly or quarterly, or you can contact professionals who handle gym accessories kits and equipments.  

Preventive Maintenance of Strength Equipment’s  

Strength training equipment’s like weight benches need all their moving parts to be visually inspected to make sure they are not loose (you can’t afford to have accidents with strength training equipment’s). Check the sheathing of cables, nuts, and bolts on the frames and benches. Check even the bolts on small equipment’s like dumbbells as their plates are notorious for falling off. 

Unlike cardio equipment’s which you can afford to check up once every quarter, you’ll need to do weekly checks for your strength equipment. Don’t throw away the user guides which usually come with all the best gym equipment’s. Go through the maintenance guides and try to follow their instructions for gym accessories kits. 

Conclusion 

Preventive care might seem like a lot of unnecessary work at first, but it will save you in the long run in terms of gym replacement costs, equipment downtime and accidents. Just pencil it into your schedule, and it’ll become a part of your routine in no time. 

Perhaps a relative, friend or even the media might have mentioned gluten. Alternatively, you could have come across it through other means. Gluten has been receiving nothing less of positive attention, however, there is more than what meets the eye. This is because it is a kind of lectin that is present in plants.

Lectin adversely affects health. In fact, gluten intolerance might just be caused by it as it actually lectin intolerance.

Lectins

They can be described as a group of plant protein that is readily available in vegetables. Their main function is to protect the plants from both human beings and animals. Not all of them are toxic but a majority are. The toxic type is responsible for the discomfort following their consumption. The main aim is to discourage human beings and plants from consuming them hence the discomfort they cause.

Their scientific definition is that of a protein that binds to carbohydrates. They do not have an immune origin and are known to agglutinate the cells of the human body. When lectins are consumed, they clump carbohydrates together before attaching to them to the human body cells. The body cells that are easily accessible are usually the target. Sialic acid (brain sugar) is the main victim. However, the protein is highly susceptible to bacteria, viruses, as well as many other diseases.

Adverse Effects

These sticky proteins can cause serious damage to the normal functioning of the human body. Inflammation is the common way by which the body reacts to its toxicity, some of the sensitivity symptoms include gas, diarrhea, leaky gut, digestive issues, nausea and bloating. All of which result in great discomfort.

Because lectins have a high susceptibility to bacteria and viruses as well as the fact that they bind to body cells, means that you are likely to get sick compared to individuals who do not consume gluten foods. You can read the definitive guide to lectins and Lectin Shield here.

Weight gain is yet another negative effect of the consumption of this dangerous protein. In fact, if its consumption is not checked it can result in obesity. Nonetheless, there are some individuals who consume it specifically to gain weight in the course of winter. The extra fat helps in keeping them warm during the cold weather.

Foods Rich in Lectins

There are certain foods that contain high concentrations of lectins and should be eliminated in the diet. Some include wheat, rice, peanuts, split peas, lentils, barley, soy, potatoes, red kidney beans, and lima beans.

Despite the fact the consumption of lectins is associated with discomfort, all of them are not toxic. In case of constant discomfort, go for medical consultation for SIgA or weakened IgA. SIgA can be described as the lining of the gut that shields the body from the harmful effects of dangerous toxins that have ingested.

It sounds like there are so many foods containing that it would be impossible to avoid them completely. Some will have a harder time than others, and that’s why supplements were invented! There’s one that will reduce the effects of lectins, even though it’s still a great idea to reduce them in your diet. Check out this blog about Lectin Shield. It will provide you with a lot of information about what’s in the supplement. And for a clear understanding of how it helps, we suggest listening to the man that created them, Dr. Gundry, in this interview about effects of Lectin Shield. He goes into the science of blocking the negative effects of lectin while staying lectin avoidant.

Gut Flora and Sensitivity to Lectins

The degree to which one can be after the consumption of lectins is highly dependent to just how well their gut flora is equipped to fight against them. This means that sensitivity varies from one individual to the next.

Tiny microorganisms inside the digestive system are what constitutes the gut flora. These microorganisms affect metabolism, the level of preparedness of the human body to defend itself, processing, and digestion of nutrients.

Healing

The organism that constitutes the gut flora and the host have a symbiotic relationship. This is because they receive shelter and in turn assist in fighting diseases. The best way of combating lectins and keeping the gut healthy is to stop consuming foods that contain them.

Avoiding them is the first step to healing your gut because there are other factors that damage the gut. These factors include sugars and carbs, these should be lowered and instead increase the consumption of proteins as they are more beneficial. Other ways of healing the gut include the following: 

i. Eating vegetables that are pressure cooked.
Consumption of certain vegetables like romaine lettuce and celery
iii. Consumption of some fruits like pineapple, citrus and others.
iv. Incorporating foods like eggs and seafood in the diet. 

Looking up recipes on Pinterest on Lectin Shield and reducing lectins

Conclusion

The medical world is very busy trying to determine more health effects of the consumption of lectins. Nonetheless, it is a personal decision to begin the journey of completely recovering from sensitivity to lectins. In fact, a single week without eating foods rich in lectin is enough to make your gut healthy once more. Therefore, quit lectins today.

With a slew of countless dieting lifestyles emerging every other day, it is not easy to distinguish really rewarding dietary regimens from mere fads or scams advanced by scores of money-minded hucksters out there. As such, this article highlights some of the best diets that are universally endorsed by thousands of certified nutritionists worldwide. Continue reading to discover some 6 top diets that have similarly striking advantages like those found in thousands of 310 Shake reviews.

1. GOLO Diet

One of the most helpful diets for 2017 and beyond, GOLO diet is ideal for diabetic overweight individuals The eating regimen promises to cure insulin resistance and eliminate extra body fat. With a growing stream of positive user reviews on the internet, the diet includes three distinct components: Take Release Patented Supplements, Metabolic Fuel Matrix, and GOLO Roadmap.

2. Taco Diet

Taco Cleanse is one of the latest eating programs in the industry. Invented by a team of trailblazing Taco Scientists in Austin (Texas), this novel concept thoroughly detoxifies the body and enhances users’ nutrimatter amazingly fast. According to the designers of Taco Cleanse, the diet is great for people with hair loss issues such as beardless males.

It’s again nice for women facing infertility or other reproductive problems. According to testimonies provided by tens of Taco diet enthusiasts, the eating lifestyle works wonders for both men and women.

3. Military Diet Substitutes

This concept is a healthy substitute for the Military Diet. The only notable difference is that this option gives dieters alternatives for any undesirable foods in the Military Diet. Nut-shelled American Diet Substitutes is a more palatable version of the Military Diet slightly amended to exclude gluten-rich foods, components that feature lactose, and any taboo ingredients unfit for vegetarians.

The key foods substituted in this new approach include grapefruit, tuna, caffeine, peanut butter, bread, and carrot. The result is a fantastic way of eating for individuals of all social cadres, gender, and age. It’s positively regarded by an increasing number of users in North America and even beyond the continent. The tremendously unsurpassed consumer feedback that Military Diet Substitutes available on countless web-based platforms clearly rival the user approval levels evidenced in hundreds of unmistakably matchless 310 Shake reviews.

4. Atkins 40

The Atkins 40 Diet plan allows overweight individuals to eat a wider range of nutrient-rich foods such as protein, carbohydrates, vegetables, whole grains, and many others. While this program’s broader spectrum may seem to accelerate weight gain, the designers already took care of that since people should not go beyond certain carb amounts.

The most outstanding aspect of this great plan is that it only focuses on the net carb intake – minus fiber content and sugar alcohols. Atkins 40 adherents are advised to start with 40 grams of carbohydrates and dine rather liberally while steadily keeping an eye on their progressive carb intake levels. The dieting approach has endeared itself to dieters of all ages, social cadres, and genders.

5. Ketogenic Diet Foods

Ketogenic diet is a low carb diet that was initially tailored to suit the medical needs of children suffering from refractory epilepsy. This dieting plan forces the body to burn fats instead of carbohydrates. Ketogenic Diet Foods include healthy oils and fats such as Omega-3 fatty acids like tuna, salmon, and select fish species.

These “safe” foods also include meats obtained from purely grass-fed animals. Since these foods are easy to confuse, proponents of Ketogenic Diet Foods advise dieters to keenly go through the recommended food listing so as to get everything right.

6. The 3 Week Diet

The 3 Week Diet is a new dieting program that promises fast fat loss. The creator of this product, Brian Flatt, says that you can lose up to 23 pounds within 21 days. The program involves a meticulously chosen combination of different diets that are taken at different phases. The first phase involves body detoxification, the second phase (optional) entails fasting, and the third and fourth are carb phases.

The diet, unlike other fat loss dieting regimens, does not take things to the extreme and to take each phase to the very maximum is quite easy. Continue reading this 3 week diet review to know what this proven weight loss program entails.

Who Is Brian Flatt?

The reason why most dieting programs do not work is because they are invented by quacks and impostors who do not know anything about nutrition. Brian Flats fat loss initiative is a sharp departure from this. Flatt holds a degree in Biology from San Diego State University and has been in the health and fitness industry since the early 90s. He is a health and fitness coach. In the same vein, he has worked as a sporting coach for many years.

As such, he has the requisite wealth of knowledge and experience to know fat loss techniques that work and those that do not. He is the owner of the REV Fitness Center in Southern California. His extensive contribution in the health and fitness sector is a guarantee that he has what it takes to spear-head your fat loss endeavors.

How Does Brian Flatts Diet Plan Work?

The very first step when using this program involves detoxifying your liver. This eases your body of the existing build-up of toxins. Mr. Flatt advises that you take lots of vitamins C, A, and D supplements as you kick off the dieting program. These vitamins will boost your adrenal function and improve insulin sensitivity.

A functional liver and excellent sensitivity to insulin will convert your body into a fat-burning machine. Looking at several 3 week diet testimonies and 310 Shake reviews, it’s indisputable that both products are equally effective, and totally different from any other non-effective slimming approach in the awfully crowded dieting and fitness industry.

UW health program refers to University of Wisconsin health programs of the Hospital and clinics offered. The UW Hospital has six IC units to support trauma, cardiac, pediatric, neurosurgery, burn cardiothoracic. They are seriously working and developing a course focusing on homelessness. Thus there is lots of scope for nursing student volunteer opportunities.

Aim of UW

The main aim of UW is that the homeless individuals are at risk and must receive quality care, despite their age or background. In fact, this hospital considers such homeless people should receive specialty services as well. Homelessness is not new and is continuously on the rise in places like Seattle that this year in 2016 there is a 19% increase in comparison to the past year.

This is because the living cost in Seattle is rising that affordable housing has become impossible and the annual cuts in health resources leads to homelessness. Homelessness is a systematic issue with the growing population leading to homelessness. Homelessness is a sign of poverty and it is too expensive for people with decent jobs also to get house.

Being without a shelter living has become more dangerous for homeless individuals. the assault rate is ranging from 27 percent in adult men to 32 percent for adult women, and more higher rates in the trans individuals assault. Other encampments and Tent cities provide safety for homeless, but these are often met with resistance by city officials and neighborhoods.

The aim is to foster understanding and respect between homeless patients and health care providers. This is ideal for nursing student volunteer opportunities, who can try to bridge the understanding, thus make the process accessible.

As nursing student volunteer opportunities, there are lots to gain doing volunteer work. Whether it is a short few weeks assignment or an ongoing assignment, you are sure to learn a lot, acquired plenty of new experiences and also meet people. Volunteering is about a chance to work for some cause that you really care about.

Volunteer opportunities

• Nursing student volunteer opportunities includes a variety of services. The volunteers who are student nurses may volunteer the local communities.

• This volunteer experience helps to gear experience and meet your career goals.

• As volunteers for nursing students it also includes teaching first aid, assisting with blood drives and providing disaster response.

There are many big organizations also considering the nursing student volunteer opportunities so that they accompany and support patients in their treatment, participate in fundraising events and provide education. The opportunities may include clinics assistance, providing working in shelters and community education.

Tips to volunteer work choosing

• Choosing a place as nursing student volunteer opportunities must be done considering several factors such as the commitment type, the involvement is an ongoing one or a one-time project.

• Consider the interest that interests you and the area you are keen in working. Whether you are interested in acquiring experience.

• Use your volunteer experience and be prepared to work outside the comfort zone. Even get ready to consider challenging opportunities that you never have taken before.

• Remember, do not overextend as already juggling between volunteer work, studying and school, itself is not less challenging. it may make you overwhelmed, so restrict taking too much.

Benefits of volunteering

The desire to help is the reason you accept nursing student volunteer opportunities. However, there are the benefits of donating your time, gaining practical experience with variety of people and improving communication skills. Volunteering teaches you to learn specialties of nursing ad you gain volunteer experience. Nursing student volunteering provides opportunity to learn and use new skills, thus making a difference in ones life.

310 Shakes are some of the most unique weight loss shakes out there, as they offer an exclusive, patented tri-plex protein blend that sets a new standard for meal replacement shakes.

The 310 Shakes offer a low calorie, yet highly filling shake option that will give you everything that you need to aid in your weight loss, whilst still taking in all of the vitamins and nutrients that you need.

This is a full 310 shake review to tell you everything that you need to know about the meal replacement shake.

So whats in them?

Nutrients:

310 Shakes only have 90-100 calories per serving, which is less than a lot of other meal replacement shake options out there, speeding up the process of your fat loss.

Every scoop contains 15g of protein, 8g of carbohydrate, and little to no fat depending on the flavor shake! You heard right, 310 Shakes are one of the only meal replacement shake product options that are completely and utterly fat free. This means that you can choose where you get your fats from when you eat your actual meal whilst on the 310 Shake diet.

Vitamins and Minerals:

310 Shakes contain 15 different vitamins and minerals to keep your body working at its best. 310 Shakes contain vitamins A, B, B6, B12, C, D and E, as well as Calcium, Iron, and a lot of other minerals that help to promote overall body health in a huge number of areas.

The huge range of healthy ingredients makes 310 Shakes one of the best around for maintaining a high nutrition, whilst also helping you to lose weight and achieve the body that you have been working so hard for.

Isnt calorie restriction a bad thing?

There are many dangers from a calorie-restricted diet that are detrimental to both weight loss and overall health. Cutting calories can leave you feeling hungry and unsatisfied, and this heightens the chances of binge eating and eating junk food, which makes you gain weight in the long run. As well as this, calorie cutting can make your body deteriorate muscle mass to feed itself rather than fat.

The act of calorie counting itself can also be incredibly difficult, as you need to calculate your foods in order to take in all of the nutrients you need, whilst also keeping the foods as low calorie as possible.

310 Shakes are a low calorie, high protein shake that is specially formulated to create a shake that keeps you fuller for longer. This is achieved by the tri-protein complex that optimizes and sustains absorption to keep you feeling fuller for longer, and curbing your appetite for snacks and junk food that can very quickly rack up your calorie intake.

310 has done all of the work for you; the 310 Shake has all of the nutrients and vitamins that you need to stay healthy, whilst boosting your weight loss.

What flavors are available?

310 Shakes are available in different flavors: Vanilla, Chocolate, Strawberry, Mocha, Salted Caramel, and Vegan Chocolate and Vanilla, so you can be sure to find a flavor that suits your preferences and your dietary requirements.

The shakes are delicious, and the 310 powders create a thicker consistency than most shakes to create an almost milkshake like texture, making them very enjoyable to drink. 310 Shakes also blend well into smoothies and other drinks as an added boost of protein in your day.

How long does the full feeling last?

310 Shakes are carefully created so that you feel fuller for longer, and this is down to the blend of proteins that they use. These proteins contain slow acting proteins that sustain absorption in the intestine for much longer, so that you stay full for around 3 to 4 hours to last you in between meals.

Results:

310 shakes have been so successful that celebrities such as Gretchen Rossi have endorsed them. There are many 310 shake reviews out there, with customers have been raving about the success of their 310 shake journey, with some customers losing more than 20 pounds on their meal replacement diet.

We hope that this full 310 shake review has given you everything that you need to know about this great product. If youre ready to kick start your weight loss journey and get the body that you have always wanted, then 310 meal replacement shakes could be the option for you.

To find out more, get in touch or visit the website to find out what products are recommended to help you lose weight and look your best every day.